Finally...
Get the power over PCOS you’ve always wanted …
And say no to fatigue, frustration, shame, and guilt!
Join me now in PCOS POWER and permanently transform the way you live with Polycystic Ovary Syndrome
Skip the long info page and join now!Do you
feel like your PCOS has too much power over you?
Are you
constantly overwhelmed by intolerable fatigue or food cravings?
Do you
have an eating disorder—or suspect that your PCOS is causing disordered eating?
Then I hope to reach you with this message.
Because listen—
If you’ve been trying to follow prescribed PCOS diets,
only to “crash and burn” again and again…
If you’ve hit dead end after dead end and you’re sick of it…
Then I want you to know it’s NOT you.
It’s your “diet!”
The secret is that diet programs and weight-loss fads don’t work for MOST people.
Because “dieting” isn’t how our bodies are wired to survive.
But diets ESPECIALLY don’t work for people with PCOS.
If you have PCOS, a diet will just rob you of your power over your condition.
And here’s why…
Struggling to stay on a diet? You’re not alone.
PCOS hijacks your body’s metabolism, and that means you can’t process energy from food in a normal way.
And THAT leaves you hungry, even when people tell you that you “shouldn’t” be.
Your cells are crying out for energy—and that leads to HUGE, overwhelming cravings.
That’s the reason why someone without PCOS can walk by a loaf of bread without a glance…
And you feel like you’ll DIE if you don’t eat the whole thing on the spot.
You see, PCOS has nasty side effects…
It creates unmanageable food cravings and off-the-charts hunger.
And it can even lead to binge eating and anorexia.
So you can imagine how trying to “diet” when you have PCOS would be counterproductive.
No wonder you feel like you don’t have power over your condition!
But here’s what I want you to understand…
If you have PCOS, your struggles are NOT your fault.
You’re not defective.
You’re just doing what your body is begging you to do!
Your PCOS is crying out for help—which leaves your body desperate for energy.
And here’s what makes everything worse…
Nobody’s ever given you the right tools to manage your PCOS!
But I have some good news.
Your body has all the wisdom it needs.
And you CAN get your power back, no matter how long it has been since you trusted
yourself—
Because I have the secret that you need to overcome the debilitating emotions around
your condition.
Are you ready to step into your PCOS POWER?
Hi!
I’m Julie Duffy Dillon.
I’m a dietitian trained as a mental health counselor and eating disorder specialist. I’m a podcaster, speaker, and author—and I’m a PCOS expert.
For years I ran a private practice in North Carolina that used only non-diet medical nutrition therapy for people with PCOS and eating disorders. I was the featured dietitian on the TLC documentary My Big Fat Fabulous Life. And I’ve also been privileged to walk alongside hundreds of other people affected by PCOS.
Keys to your Power
And over time, I’ve developed a series of evidence-based practices that have helped people with PCOS:
- Improve ovulation
- Lower insulin
- Reduce inflammation
- Normalize cholesterol panels
- Sleep better
- Improve their mood
- Be kinder to their bodies, and
- Redefine health
All WITHOUT dieting.
I know you’ve been given a plate full of shame —
And a toolbox overflowing with tools that don’t work.
So instead of putting you on ANOTHER USELESS diet, I’d like to tell you about something truly “kickass.”
I'd like to help you find your ...
PCOS POWER is the “non-diet”
approach to managing your PCOS
What if I told you there was a way to bring your hormones back into balance—
So that your body processed and reacted to food more like someone without PCOS?
A system that leveled the playing field—and let you regain power over PCOS?
Over the last 20 years, I’ve treated hundreds of people with PCOS. And in that time, I’ve drawn from many sources, including:
- Intuitive eating
- Mindful eating
- Health At Every Size (HAES)
- Peer-reviewed scientific research
- Evidence-based methodologies
- My nutritional background
- My counseling training
And I’ve listened to what my patients told me about their experience…
What worked and didn’t work in their real lives…
No matter what the textbooks said or what their doctors told them.
And I pulled all those threads into a ground-breaking protocol that addresses PCOS
without diets.
This PCOS approach helps undo the physical and psychological damage caused by
years of dieting…
No matter HOW long you’ve been struggling with PCOS and symptoms.
Even if you think you’ve hit the end of the road.
There’s no destination. You don’t have to “finish” to feel better. And you’ll start to
redefine your relationship with PCOS the minute you commit to learning my method.
Meaghan Trezza, she/her/they/them
“This course was what I needed after realizing the Healthcare system and the diet world had let me down and led me to a place where my relationship with food and myself were so damaged. This course allowed me to feel seen and foster some hope again.”
Brooke, she/her
What a relief to learn ways to manage PCOS that actually work! Julie is so compassionate when moving through the material and her passion and expertise for helping navigate PCOS is apparent. This program was a game changer for me!
Presenting...
PCOS POWER is a complete, evidence-based, holistic NON-DIET way to manage your PCOS.
I created it because conventional wisdom around PCOS pissed me off.
SO much of what you’ve heard about PCOS is flat-out wrong—and damaging to the very people it’s supposed to help.
So I decided to develop a comprehensive course that you could take online—at your own pace and on your terms.
Following this path, you can expect to regain your power over PCOS. And that means lowered insulin, decreased inflammation, more energy, improved body image, and healthier ovulation (if, of course, that’s a goal for you).
In other words — It will help you find relief.
At last.
Page Stratton, she/her
“Because I know so much more about PCOS and it’s affects on the body, I feel so empowered! I have a much better understanding on what exactly is happening in my body and what steps I need to take for treatment. I feel incredibly validated by all the new information I’ve learned over this program. I was/am having symptoms like anxiety, fatigue, mood swings, rarely feeling satisfied after eating, and inability to engage in movement. I didn’t even realize these symptoms were connected to PCOS. I have always had issues with anxiety and take medication as a treatment. However realizing that PCOS could be worsening my anxiety or perhaps the cause of it, was extremely validating. Having hormonal imbalances and what that does to your body, isn’t really a subject that is easy to find information on. And specifically PCOS because it is a condition that affects people assigned female at birth so that means there’s even less information about it! I feel less scared about the future living with PCOS. It feels manageable now.”
Here’s what the PCOS POWER course includes
A complete learning system
instant access to all 9 digital modules in video and audio format—so you can learn any time of day, in the style that best suits you. This is Julie’s PCOS Power framework developed over 20 years of sitting across people just like you with PCOS. These 30 professionally designed and edited videos give you bite size opportunities to learn non diet tools just for PCOS.
A community you can count on
Because we’re far more powerful when we stand up to diet culture and conventional PCOS ideology together. Plus, it’s more fun. Get unlimited access to Julie and her team to ask questions about course material and integrate it into your life. Community included in the PCOS Power Forward and PCOS PowerFUL packages.
A free downloadable workbook
to help you track your progress and work through the false beliefs that go with living with PCOS.
Private podcast feed of course materials
Listen to all of the course content while in the car or multi-tasking away from your computer. This is a game changer when it comes to actually consuming course content–you don’t have to sit at your computer to gain non diet PCOS tools!
And more!
This comprehensive toolkit, support system, and the educational package will help you undo the physical and psychological damage caused by years of dieting…
And set you firmly on the path to power over your PCOS.
Hannah M., she/her
“PCOS Power is everything I was looking for in my PCOS management journey. I was hoping to find an antiracist, inclusive, intersectional, welcoming, and anti-diet space – and that’s what I found in this UnProgram. Not only was I able to learn concrete ways to better manage my symptoms, but I was able to self-reflect and truly grow emotionally along the way. I am so grateful to Julie and this community.”
Rebecca Elliott
“PCOS Power gives you permission to love and accept yourself now, while gaining knowledge as to why your body responds to food and weight as it does. Gives you tools to correct these things at the root as opposed to surface (weight and body image).”
Here are the “power moves” you’ll learn as you work through PCOS POWER:
Power Move 1:
Name the Neglect
Which false PCOS truths are out there—and how you can combat them.
What PCOS actually is, and how incorrect information leads to discrimination against PCOS sufferers.
Why PCOS isn’t your fault, and what that means for the rest of your life.
Power Move 2:
Divorce Your “PCOS Diet”
Why diets don’t work—both for “everyday” people and (especially) for people with PCOS.
My story about working with diets (and how my experience led me to find a better way).
Your diet history, and why understanding it can help you move forward.
Power Move 3:
Comprehend Your Cravings
Discover the origins of your PCOS, and learn why you didn’t cause it.
The difference between a “normal” craving and a PCOS craving—and why it matters.
What cravings mean for you as a person with PCOS.
How to hear and address the unmet need in “random” cravings.
Power Move 4:
Add Abundantly
The difference between denying and adding—and which (obviously) works better.
Everything you need to know about protein, fat, and fiber.
The cognitive distortions that can drain you of your power over PCOS.
Power Move 5:
Master Your Supplements
Which supplements you need to start with—and which combinations to avoid.
Why more isn’t always “better” when it comes to supplements.
The easiest way to remember to take supplements every day.
Power Move 6:
Learn to Love Movement
The difference between exercise and movement.
How to heal your relationship with movement—and fall in love with moving again.
How to put food, movement, and rest together for your ultimate PCOS Power Plan.
Featured Expert: Laura Burns, she/her
Body Liberation Guide and Yoga Teacher living with PCOS teaches ways to reconnect and recover from diet culture’s injury to your relationship with movement.
Featured Expert: Michelle Hoover, she/her
Certified Personal Trainer living with PCOS teaches ways to ease into accessible movement with compassion.
Power Move 7:
Top Up Your Toolbox
Stay on top of evolving science and effective practices for PCOS.
Learn up-and-coming tools you can try for varying PCOS experiences.
Systems, supplements, strategies—even mind-blowing paradigm shifts—await.
Power Move 8:
Step Up Your Self-Care
The surprising connection between PCOS and sleep problems.
Why it’s essential to put you and your PCOS first (or at least at the front of the line).
What role trauma plays in the life of a typical PCOS sufferer—and how to overcome trauma if you realize you’re a victim.
Featured Expert: Elizabeth Armstrong, she/her/they/them
The PCOS Therapist and Licensed Professional Counselor teaches about self-care, boundaries, and how to find a great therapist.
Power Move 9:
Assemble Your Allies
The crucial difference between “going it alone” and rallying support.
How to stay away from “silver bullet” cures.
Resources—and fellow PCOS sufferers—you can count on.
Featured Expert: Vinny Welsby, they/them
Educator that helps fat people ditch shame and unlearn fatphobia. They teach in PCOS Power how to advocate with family, friends, and medical providers.
Anonymous
“PCOS Power has really helped me identify supplements and tweaks in my nutrition (esp. strategic protein) to help manage some of my PCOS symptoms including formerly out-of-control carb cravings and energy lows. It has also been another helpful tool for moving out of diet cycling, especially now that I better understand PCOS as a hormonal and metabolic issue. It’s been a huge source of relief to realize that my body is working properly: it just has to deal with things non-PCOSers don’t have to cope with. It’s also been a great reminder to be kinder to myself, shed the need for perfection, and to accept that my body is not a machine. I’m really grateful for finding this program and only wish I had discovered it years ago – to think all of the self-imposed struggles and traumas I could have avoided had I better understood PCOS and its impact on me, my weight, my energy, and my mental health.”
Ready to join PCOS POWER?
Get the PCOS Power course: the non-diet way to free your body from fatigue, exhaustion, frustration, shame, and guilt—and regain your power over PCOS.
REGISTERED DIETITIAN AND PCOS EXPERT
PODCASTER • AUTHOR • SPEAKER • ACTIVIST
PCOS Power Membership
All of Julie’s video and audio online learning modules
Private Facebook-like group to gain community and ask Julie questions
PCOS Power Workbook
Transcripts + Private Podcast feed of all content
Supplement Guide + Discount Dispensary
Labs + Studies Guide
Power Forward Community with unlimited access to Julie and Team
Monthly billing means you can cancel anytime!
Will you join me in PCOS POWER?
I want you to kick rigid meal plans, diets, and “forbidden foods” out the door.
I want you to say NO to the “one size fits all” medical model that’s keeping you locked in a PCOS prison—and the notion that health is determined by a narrow “ideal.”
You don’t need to take the pleasure out of food.
And you don’t need to let people prey the vulnerability of PCOS suffers—saying that diets work even though the evidence doesn’t support that promise.
Say no to shame-induced “commands” that are meant to get you to eat more fruits, vegetables, or whatever.
Because remember—
This isn’t your fault.
It’s not that you “just don’t exercise enough” or anything else they tell you.
You’ve already tried everything THEY told you to do to feel better.
So maybe it’s time to stop listening to what THEY say.
If you’re ready to try ANOTHER way, register now for PCOS POWER.
I can’t wait to meet you—
And to help you discover a truly powerful approach for PCOS.
Love,
Julie
Let’s help you get your power back.
FAQ
First and foremost, PCOS Power should be free. Healthcare, including in the US, should be free. We think the US government should be subsidizing physical health care and mental health care providers so people can access this with ease. Alas, that is not the current reality.
We currently provide PCOS Power access for one low monthly rate of $47/month to help more people afford it. Please know we always provide free content via the podcast feed and social media.
We cannot accept insurance for payment because I am not your individual dietitian. PCOS Power is for educational and informational purposes only. You can use your HSA or FSA credit card for payment.
Most need about 1 hour for the PCOS Power course content and 1 hour in the Power Forward community to go through weekly content. You could go through the content much quicker if you like yet we notice it takes most about 12 weeks. That is how long it usually takes to go through the content and feel a difference in symptoms from applying the concepts.
PCOS POWER is focused on my non-diet strategies to help you live with PCOS without diets.
About 50% of our students have been doing intuitive eating work for years but want to dive deeper into applying the practice to living with PCOS. (If you find yourself getting tripped up in IE at times trying to manage PCOS, this course is made for you.)
And, of course, if you’re new to a non-diet approach, PCOS POWER just might be the permission giving “miracle” you’ve been waiting for!
This is an “I am ALL in program” and as such we do not offer refunds.
We offer many free classes and opportunities throughout the year to answer questions about PCOS Power. We encourage you to engage within those and we hope it answers any questions or concerns that come up for you before purchasing.
PCOS PowerFUL packages includes weekly audio private office hours with Julie. Here you can ask all your questions as you are going through the course content and not worry about blocking your calendar for another zoom call.
The PCOS Power membership also includes access to the Power Forward Community. Here you can have unlimited access to ask Julie and her team questions by tagging her. She will respond within 24 hours.
You can live everywhere yet keep in mind a few things:
- All supplement recommendations will be based on US availability.
- All lab work discussions will be based on measurements in the US
- The Power Forward Community team members, including Julie, will be there between 9 and 3 pm US Eastern Time Monday through Friday except on major holidays.
I am not sure if the course is a good fit for you if you are wanting to continue to pursue weight loss. This course is designed for people who are ready (or trying to be ready) to connect with only non-diet tools to help with PCOS. Still weighing and measuring weight loss will make this course ineffective and block healing.
No. This course is only for people living with PCOS.
Using a free audio app, we set aside a time for you to ask Julie anything as you are going through PCOS Power. We use the app Voxer. More on it here: https://www.voxer.com/about.
Using Voxer means you can ask Julie anything while also taking care of your day to day tasks. You can be at work or taking care of kids and still ask Julie questions. You don’t have to sit at your computer staring at Zoom! You don’t have to block your day! Even better, Julie can get back to you and continue the conversation over the office hours time block.
We contain the coaching time to most Thursdays from 10 am – 2 pm US EST. If you are never available then, no worries. You can leave messages at anytime. Just know Julie will only listen and answer them during office hours.
We are currently allowing new folks to join the monthly membership during March 2024. We will let you know when we will open up access again.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now